E-book 5 spôsobov ako spomaliť starnutie

E-book 5 spôsobov ako spomaliť starnutie

Chceli by ste až o 90% znížiť pravdepodobnosť ochorenia na každú z týchto neprenosných tzv. civilizačných chorôb : srdcové choroby, diabetes, rakovina, demencia, osteoporóza, artritída, poruchy imunitného systému, alergie, autoimunitné ochorenia, neurovývinové poruchy, duševné ochorenia, depresie, úzkostné stavy? Teda všetko choroby dokázateľne spôsobené chronickým zápalom.
Svoje zdravie máte naozaj vo svojich rukách. Nemusíte zostarnúť predčasne a už vôbec nie s chorobami. Podľa štúdie, ktorú vykonali v USA už v roku 2004 vychádza, že každý druhý človek zomiera na niečo, čomu sa dalo predísť stravou a správnym životným štýlom. U nás to zrejme nebude iné. 
 
V našom tele máme 50 bilionov buniek a každá naša bunka má svoj obal tzv. cytoplazmickú membránu zloženú z tukov. Z ďalšich štúdií vyplýva, že veľmi záleží na tom, aký je pomer omega-6/omega-3 tukov v membránach našich buniek. Ak je 3:1 a menej, ochrana nášho organizmu na bunkovej úrovni pred civilizačnými chorobami výrazne rastie a pravdepodobnosť ich výskytu je pri takomto pomere znížená až o 90% .  (Doktorka Artemis Simopoulos - prezidentka centra pre genetiku, výživu a zdravie v Národnom zdravotnom inštitúte vo Washingtone z roku 2008)
 

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